We are a friendly,over 50's group, who meet up each week, on a Thursday afternoon from 2pm - 3pm, for some gentle exercise and a good laugh!!!
Come and join us!!
Just a few of the benefits of exercise are......
- Enjoyment /Improves Mood
- Promotes better sleep
- Increases Stamina and Strength
- Prevents & treats some health conditions
- Controls weight.
When: Thursday 31 October 2019, 02:00pm - 03:00pm
Where: St. Andrews Church Centre, 2 College Road, Handsworth Wood, B20 2HX
Contact : Ros on 07486 361845