In October last year, the dance group was successful in applying to the Ageing Better Fund, part of the Ageing Better in Birmingham programme, which focuses on reducing isolation for people over 50.
"It's a stimulus for doing other physical and social activities, the whole idea is about forming new friendships and social connections, and overcoming stereotypes about ageing and isolation."Patrick, who set up the dance group in 2018
Petrona, 48, from Sheldon in Birmingham, used to attend Jamaican dance classes at her local gym but bad knees meant she had to limit her movements. She really enjoys it, doing as much as she can. "It's lovely," she says smiling. "Jordan, the dance teacher, makes us laugh a lot."
Michael, 49, has been coming to Sprung since the start and used to do ballroom dancing when he was younger. "I like to keep fit and enjoy boxing, gymnastics and rugby – I'm a Birmingham Bulls fan!"
Sue Hayward, 69, from Harborne has been coming to the dance group for 6 weeks. When her friend wasn't able to come to Sprung, Sue didn't feel like going either. But she plucked up the courage and found that everyone was welcoming and friendly.
"We're all in the same boat, and it doesn't matter if you don't know how to put one foot in front of the other," she says. "It's been good for socialising, and mentally it helps to laugh, and it's something to talk about."
Sue was having issues with a shoulder she had dislocated some time back. Doing gentle exercise has really helped, and she enjoys the company. "It would've been rubbish just sitting at home in front of the TV; I much prefer coming here!"
Being involved with the dance group has also brought her closer to her granddaughter, whom she looks after sometimes. The five-year-old does ballet too, and they're now learning pirouettes and standing on their toes together.
It's important for older people to stay connected to their local community. Sue explains: "Retirement means boredom for a lot of people: sitting at home and doing nothing. Being alone by yourself and nothing to talk about. No thank you! I didn't want that for me, I wanted a feeling of being alive, and Sprung has helped me get out and about!"
Sprung presently holds dance classes at the Positive West Midlands venue in Birmingham city centre and organises theatre trips so there is something for everyone. For more information, drop a message to or head over to Sprung's Facebook page www.facebook.com/groups/2166434043644004/
"Retirement means boredom for a lot of people: sitting at home and doing nothing. Being alone by yourself and nothing to talk about. No thank you! I didn't want that for me, I wanted a feeling of being alive."Sue, 69 from Harborne about why she started coming to the dance group