Get fitter with groups for people over 50 in Birmingham

National Fitness Day is upon us (27th September 2017) and the news and social media platforms such as Twitter and Facebook has been talking aobut it all day. Yes, we agree that it's a good time to be reminded about the importance of eating healthily, drinking plenty of water and exercise regularly. We also think that starting something new can be a little daunting and especially if you're not sure of where to even begin! Don't worry though, because if you're based in Birmingham your community has started up activities just for you! There are different things to get involved with, so have a look at our events page, or for a quick browse, we have listed some of the fitness-related activities over the next couple of days below. Remember, "you don't have to see the whole staircase, just take the first step."



Activities for over 50s in Birmingham:

Gardening on Wednesdays "The Crick Lane Project"

When: Wednesdays 12:00pm - 03:00pm
Contact : ABI 07807713839

Yoga - all abilities welcome "Anand Yoga Group"

When: Thursday 28 September 2017
Where: Shree Hindu Community Centre, 541a Warwick Road, Birmingham, B11 2JP
Contact : Jayantibhai  

Gentle Exercise "Kingstanding Thursday Club"

When: Thursday 28 September 2017, 12:00pm - 02:00pm
Where: St Johns Hall, 124 Warren Farm Road, Birmingham, B44 0QN
Contact : 0121 386 4345

Bhangra & Bollywood Gentle Dance for Beginners - all abilities welcome

When: Friday 29 September 2017
Where: Bhangra & Bollywood Gentle Dance for Beginners, Springfield Centre, Springfield Road, Birmingham, B13 9NY
Contact : 0121 777 2722


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